"I could never seem to finish any planned schedule no matter how bad I wanted to. I thought I could do this on my own. Well, I was wrong. I was at my wits end and was so unhappy with myself for continually failing.

I finally joined GHF and connected with Dani, their head fitness expert. She developed an excellent program for me and started emailing me every week just to check in. She opened my eyes to what I was doing wrong and what I should be doing for the best results. I was heading in the right direction!

I talked with Dani constantly and she had complete confidence in me and was very supportive. With her help I got back on track with a meal plan. My dream was now a vision again and I felt like I actually was going to make it! I remembered how I felt when I first started working out and hung on to that. I love working out and eating right and how it makes me feel so good inside!

The changes I have made are clearly visible. I lost 6% body fat in just 12 weeks on the GHF program! My family noticed right away and my co-workers are even asking me questions now. Changing my body and my mind has taken a lot of dedication and hard work and having a support team was the only way I could have gotten through this. Thank you Dani and Chad and all the GHF staff and members for being such great motivators!"

Cheryl Sargent cheree@cascadeaccess.com