"Six months ago I was very overweight and feeling pretty bad about myself. I was totally disgusted by the way I looked and felt. Then I found Global Health & Fitness. After reading the first newsletter I decided to join their online fitness program. That first day I decided to go over to their Members Only Chat Room. That's where I met Chad, one of their fitness experts. I gave him every excuse in the book why I could not follow through with a fitness program. He encouraged me to join their fitness competition and get started with his recommendations. Little did I know that Chad and the rest of the expert staff were going to be following me on this journey.

What a great job they did! It would have been easy to stray off the program, but the encouragement and advise was outstanding. Even while I was in a rehab stage the follow-up and personal support was great. In addition to the personal consulting, Their Protrack software was a great help as well! I was amazed once I started using it to see how poor my diet was. With Protrack I was able to keep a better track of my diet and workouts, which was not only a great learning tool, it really helped me stay focussed and motivated as well. And the customized workout templates that members are able to download and import into Protrack are great too! I was also able to print these very effective workouts and take them to the gym with me.

Throughout the last six months of their fitness contest, by following their program, I lost 12% bodyfat and 38 pounds of fat, added lean fat-burning muscle, increased my strength in the bench press by 50 pounds and squats by 150 pounds, and won First Place! In addition to all their great resources and personal consulting, I'll be rewarded by GHF by going on a 7-day Caribbean cruise with their staff!

When I started, I never thought it would be possible to transform my body so radically and still feel good. Chad kept me on the path through the weekly emails, personal consulting, and the Thursday online chat. And next year I'm going to enter my first body building competition, so I look forward to their ongoing support. GHF, thanks a lot for all the help!"

Gary Sarchet garysarchet@hotmail.com