“At age 53 I realized I had lost control of my weight. I hid behind baggy clothes and was getting tired of it. I had a flabby belly from overdosing on sugar all day and was embarrassed by the rolls from the love handles on my hips.  I was depressed and unhappy with my life. 

Finding Global Health & Fitness was an answer to my prayers. When I started to work with Chad and Julia, I first felt challenged by the nutrition plan that they set up for me, because my body was accustomed to a diet high in sugar, fats, and refined carbohydrates.

My doctors told me I had a sugar “addiction” caused by many years of sugar abuse.  But I did not let that stop me and was determined to follow the guidelines Chad and Julia set for me.  I kept a food journal and e-mailed Chad every day the contents of my food intake.   In no time, eating five HEALTHY meals per day, cutting out sugar and refined carbohydrates, and keeping a food journal became second nature.  I suddenly had more energy and slept better than ever before.

Before I joined Global Health & Fitness, I suffered from low self-esteem, lack of confidence, and did not believe in my own ability to finish any project or accomplish anything.  I no longer feel this way.  The biggest block to my success was in my own head.  I am now confident, happy, and excited about life.  People ask me for advice, and I love to help others.  Not a day goes by without my sharing some portion of my Global Health & Fitness journey with someone.

Now I set goals and turn them into reality; now I ask myself, “What are you looking forward to in the next year?  In the next 10 years?”  I imagine all the wonderful possibilities of the future.  I feel fulfilled when I decide what I want in life and work towards it. 

The only limits I have are the limits I put on myself.  Chad and Julia from Global Health & Fitness truly touched and changed my life.  I’ve come a long way—beyond my wildest dreams—and am not going back. Global Health and Fitness gave me a whole new life full of joy.

I started their program to lose weight; not only did I lose weight, but I also gained so much more. The world is now my playground, and Global Health & Fitness gave me the energy and enthusiasm to enjoy it!   Thank you so much Chad and Julia and all the Global Health & Fitness Experts, I appreciate everything you’ve done for me so much!!”

Jenny Loo jennyloohowe@yahoo.com