"I was in search of a personal trainer, but soon realized that they are very expensive. I was searching the web for training programs and came across GHF. I checked out the site and it was very helpful; I was a little skeptical that anyone could offer me something I did not already know. Having a degree in physiology myself along with many years of training, I was not sure if GHF was going to be worth it. I e-mailed the contact at the website and they were very helpful and I decided to go with them for their very reasonable rates. GHF assigned me my own personal trainer and I was off and running to my first body building contest.

The best thing I ever did was sign up with GHF. My trainer was with me EVERY DAY offering much needed advice and support. In the end I surprised her and myself with my second place finish at my first contest. I did it all with GHF's help, good food, and no unsafe, ineffective thermogenic products.

The e-mail consulting was great for me because of my past training knowledge, but it would not have mattered if I had zero prior experience. I still went to the exercise and nutrition guides for reinforcement and to refresh my memory. And I would use their many other resources on the site as well. I would certainly recommend GHF to anyone who is motivated to meet his or her goals. I will be using my trainer at GHF for my next contest too. Thanks for everything!"

Jodean A. Haynes JHaynes@neurografix.com