"Whilst looking through various fitness sites I happened upon Global Health & Fitness (GHF) and did their free fitness analysis to see where I was at.  I had already lost a fair bit of weight and was close to my goals but needed something extra to keep me going and help me to continue my new and healthy lifestyle.  After having a really good look through the site and chatting to Chad I knew I had to give this a go.

I am so thrilled that I joined GHF and although I had already lost 55lbs before joining I have since lost another 7lbs and 4% body fat already (last fat, gained muscle).  I feel great and shopping for clothes has become a pleasure again.  I am now maintaining my weight and find I still need, help, advice and motivation from time to time as I did during my weight loss stage.  With this program I know there is people with a wealth of experience and knowledge just an email away.

The exercise information and programs are wonderful.  I love the strength training program as I never felt like I had enough guidance.  This has given me a wonderful structure to follow, not just for months but for years, so I can progress at a nice pace and continually challenge myself.   Julia's always on hand with the other experts if I have any questions or need advice.

I had a reasonably sound nutrition plan down but GHF helped me to understand so many things about how to improve that for even better results. Understanding things like carb quality and calorie tapering that is discussed in their plan helped me get to know my food better and eat according to my energy needs.  I now love the healthy food I eat and understand better how it is working for me.

I don't know of any other place you can go to where you can get all of this information and help in the one place along with access to numerous experts whenever you need them.  This makes GHF a unique site and on top of that staffed by people who really care about your success and helping you get to your goals.  Thanks to GHF for setting up an awesome weight loss support network to cover all my needs!"

Kim Waring kimwaring@dodo.com.au