"I have been shouting from the rooftops about GHF. I've gotten so many comments about how my body has really CHANGED, not just losing fat, but everything. I had knee surgery in March, but I am coming back with a vengeance. April is MINE, I'm going all-out for results, still going a little easy on the knee, as it is not quite 100%, but getting there. I pushed the chest workout last night and it was GREAT!

Thanks for the constant inspiration, advice, and support! I love you guys. I have great progress to report! I have dropped a clothing size and about 11 pounds on the scale - but even better, I can see my body fat melting away! The GHF eating plan is wonderful, and the workouts are great, but together they are truly fantastic! It is getting easier and easier. I cannot tell you how happy this makes me - I worked so hard before with
minimal results.

Chad, thank you so much for reviewing my diet and making some recommendations for change; all were implemented are very effective. I don't get cravings any more and always feel good about my meals. It gets easier to make the right choices every time.

Dani, your support, coaching, and recommendations on the workouts have been solid. I am seeing shaping and toning in my body that I could have never imagined. I worked out with my trainer last week, and she commented on the changes - and my excellent form throughout the workout. Thank you!

GHF is the best, and I tried the rest. There is no comparison! I hope others that are skeptical will take a chance and sign up for this excellent program, including the diet. It will change their lives!"

Mary Anne Neubert MNeubert@connableoffice.com

"I came across the GHF website and was extremely skeptical at first. You see, I had tried just about everything on the market that promised to help me lose weight only to end up with another empty promise. Why should I waste another dime with another scam, I thought. They will be just like everything else I tried and failed.

Two weeks after my initial visit to the website I decided to give GHF a second look. I read some of the testimonials and decided to try it just to see if by some chance this would work. Actually, one of the things that sold me on trying GHF was the fact that Tom Venuto was one of their 34 experts. I had read some things he wrote and was very impressed with him.

I signed up for the membership and spoke with Chad and felt instantly at ease. He prepared a customized nutrition plan and Dani Myers customized a workout plan for me. Once I started to devour the information they offered, I was totally amazed at the difference in the way I started to view the approach to my weight loss. The website was very well done and easy to navigate from one place or topic to the other.

I became educated about the things that could benefit my goals to lose fat and I started to take control of my own weight/fat management. My whole mind-set changed and my workout changed. I no longer fussed when I went to the gym and phrases like "I can't do it" was replaced with more self supporting phrases like "let's give it a try".

I couldn't get enough of what you offered on GHF. I went to work - I looked at the bio for each expert and decided to look into what could enhance my customized nutrition and customized workout plan offered me. Lo, and behold my first treasure resulted in a consultation with Dr. Smoot. Words are totally inadequate to convey how much my sessions with Dr. Frank has helped me. My second treasure came in the form of Sean O'Mally and his cardio coach workout sessions. For anyone who might be skeptical about GHF, don't be.

If GHF offered nothing else but Dr. Frank Smoot, Sean O'Mally, Tom Venuto, Chad with his customized nutrition plan and the customized workout plan and motivation by Dani, it would still be more than worth it. But, you offer so much more. Each week I get a motivational document which helps tremendously. And Dani...she follows up every single week to check on me and see if I need anything. It is like having another personal trainer.

I could go on and on for pages about GHF, Dr. Smoot and Sean O'Mally. But, let me spare the details and say that for the very first time in my life, I am happy with me. I have lost 9lbs of fat, gained muscle, and reduced my body fat by 4% and I look and feel absolutely fabulous. I am not yet at my goal which is another 8lbs but I have been able to accomplish in less than 3 months what I couldn't accomplish in two and a half years with a 3 day workout program with my personal trainer. And, for the first time, I am fully confident that I will reach my goal and I will keep every bit of my weight loss off permanently. But, the most important thing is I learned how to love me. I learned how to set goals. How to take my mistakes and learn from them. How to stay motivated. How to focus on the task at hand.

I learned how to eat 5 meals per day. I learned about ratios... how to cycle my carbs, how to incorporate cardio exercise into my workout routine. I went from hating to do cardio to now where doing my cardio routine is the most exciting part of my day. I could barely do 20 minutes of cardio....now I can easily do 60 minutes. My stamina is off the charts. I no longer have hypoglycemia, high cholesterol or low energy. I get people at the gym approaching me all the time to congratulate me on my progress and ask me what I am doing.

GHF is one of the most beneficial investments I have ever made! The service is awesome!! If I send an email with a question, I have an answer in less than 24 hours. Dani Myers - you are just a total gem and Chad you are just super. I will be a member of GHF for life...that is how much I believe in your program.

I recently introduced my son to the program and I tell everyone who asks. For anyone looking for a solution....look no further. If there is someone who is looking at the website and has some skepticism, it is ok to be skeptical. However, don't leave the website without becoming a member! It is worth every penny you will spend and then some.

Chad, keep up the awesome work you are doing! A huge, huge thank you to you Chad. To Dani who I just adore - thank you very much. Dr. Frank already knows how I feel about him and the work he does but thank you, thank you, thank you. Sean – my Cardio Coach, you are the best thing since slice bread. My cardio workout is at a whole other level.

Before I forget, Chad thank you for the teleseminar with Christopher. It was awesome. I love you all and thank you for helping me transform my mind and body. I look and feel fabulous!! For anyone who wants to contact me, please feel free."

Judith jwhite0106@hotmail.com

"I can't believe how much Global Fitness has made a difference in my life! As a cancer and bone marrow transplant survivor, I know how important it is to stay healthy and strong. I never had problems with my weight before the illness, but all of the drugs and chemotherapy threw my metabolism into a tailspin. 

GHF is helping me bring that back into balance! I just thought there was no hope.  I joined your amazing program this last August and have been absolutely AMAZED at the results! Thanks to Chad, Dani and all of the really great experts on your staff for the awesome workouts and diet plan.

I've increased my strength and endurance, lost fat, and shaved 1 hour off my marathon time from last year! It's just awesome! GHF has changed my life and for that I am truly grateful!  Stay tuned for more great things..."

Chantell Fitz-Amado chantellshouse@hotmail.com

"I am totally thrilled with my Global Health and Fitness membership. I was using a personal trainer in a gym three times a week for 5 months at several hundreds of dollars a month. Now, for less than $20 a month I can have the same personal guidance, but not with just one personal trainer, but with 30 different experts, as well as full access to all of their programs and software - and I don't even have to drive to the gym!

I have kept the same 3 times a week schedule but I am now doing the workout out of my home, using your General Fitness programs. I had an exercise room in my home for over 10 years but never used it regularly. I didn't have any goals or programs to follow. Your workout programs have been absolutely wonderful and I'm so excited about the results I'm achieving! I just started Phase 1 three weeks ago and I always look forward to my next workout. The workouts are very well designed, and if I stretch properly in between sets as you recommended, I actually feel a lot better the days that I work out.

In the three weeks that I have been a Global Health and Fitness member, I have learned so much more about strength training than in 5 months with my previous personal trainer (that I spent a fortune on). Most gym personal trainers seem to like uninformed clients. They probably see that as a way to keep them coming back. But they are wrong. Knowledge gives you the control and motivation that you need to keep working out!! All your programs, online books and videos, and your obvious desire to educate your clients, are so rare in the fitness industry and so wonderful! I am no longer just going through the motions with a personal trainer. And I'm already well on my way to achieving my goals!

I would like to thank you for getting me so excited about working out, and for helping me look and feel my best. I don't think I ever have to worry about not exercising regularly anymore. I am hooked!"

Catherine Wright cwright@accessdevelopment.net

"Thank you so much for all your help. I can't believe how great you guys are. I am so happy that I signed up with Global Health & Fitness.  I have learned more in the two weeks with you than with the 6 months I spent with Body for Life. This program is just unreal! Dani set me up with such a great routine, and I'm getting my eating plan together with the help of Chad. 

Things are going well, so much better than I ever thought I could do. I'm already feeling wonderful changes in my body.  I have a long way to go, but I feel confident that I’ll get there soon because I know you all are always three for me!!"

Shari Kraft shari.kraft@coldwellbanker.com

"I had to let you know that I joined Global Health & Fitness on March 28th of this year. I am doing my exercise program and thanks to Dani Myers, with her pointers to make it more fun and not boring, I have succeeded in achieving my goal. I am now down 3 sizes and I am feeling better than ever!

I absolutely love my new body and I've only just started. I plan on making this a life-long thing and I can't wait to see what I will look like this time next year. I am working out with the resistance band tubing ands and dumbbells.

If I can do it, anybody can. I have Fibromyalgia and a very bad back. I take my time and do what my body allows me. Since I started following your program, I have not had any muscles spasms that I used to get. So this has all been a blessing!

I thank you and global for all of this. I could not afford the gyms and this price was great, especially considering all that you offer. I am not much of a writer, but I think you get the idea. I am very happy with Global Health & Fitness and my new body. Thanks again for my new life."

Louise Lacasse loul603@adelphia.net

"The GHF Online Fitness Program has worked wonders for me. With the help of
Chad and all of his excellent staff, I went from 31% bodyfat a few years ago, to 7% bodyfat today!! Any question you have, any time of day or night, you can email GHF's very knowledgeable experts and get a response back within 24 hours (usually within an hour or two).

They give you the knowledge and support you need to succeed. To get all the knowledge that I've gained through membership, I would have had to read dozens of books and hire a personal trainer and several other experts to consult with me...which would have cost ten times the money. The results you get are priceless!

This is not some diet/workout routine that causes you to lose weight just to gain it back again. This is step-by-step, personalize advice from real-life experts for incredible, long-term results! I can't tell you how thrilled I am to finally reach my dream body that I've always wanted and I am so thankful that I joined your program. You guys are the best!!"

Eric Spring Illified78@aol.com

"After many attempts at trying to stay motivated with a weightlifting and cardio program, I realized that I had two major problems that needed to be overcome. First, I was always in doubt whether the weightlifting/cardio program I designed was the most effective for my goals. Secondly, I did not have confidence that my technique was correct. As I sped towards 40 years old, the risk of injury due to small flaws in technique seemed magnified. I am a self-motivated person, and did not feel I needed a day to day instructor or trainer, but I did need professional fitness expertise and advice.

GHF was the answer to my problems. Their customized programs coupled with specific, personalized advice from a variety of GHF experts allowed me to develop a program that was targeted towards my fitness goals and tailored to my fitness level, time availability, my home gym, etc. The written description of how to perform each exercise coupled with the video clips of GHF experts performing the exercise gave me the confidence that I could master the correct techniques.

This alone was enough value to be very satisfied with membership. Fortunately, there is much, MUCH more. They also offer detailed customized diet plans, various motivational techniques, stretching techniques and advice on every muscle group, educational tools on the muscle groups of the body, cardiovascular training techniques and instructions, work out plans for when you travel and a gym is not available, FREE software that allows you to track your progress on both the nutritional and exercise components of your customized health plan, and many more services that I still need to explore.

What sets GHF apart is their intense focus on customer service. I have used the GHF experts for advice on dieting, explanation of a shoulder injury and general fitness issues. A response to my question is always received within 24 hours and often within the hour that I send them. Many times the communication will come directly from GHF's founder, Chad Tackett, who stays very involved with his clients. The online aspect of GHF is simply the front end of an outstanding organization that is there for its customers always.

Did their diet and exercise programs and personal recommendations actually work? Yes - absolutely! At 6'5" tall, I started the program at a weight of 255 pounds with 33%+ body fat. I am currently 220 pounds with 15% body fat and muscle tone that I have not seen since I was 25. My end goal of 205-210 is within sight, and I am sure I will achieve the goal with the use of GHF's online service. I strongly recommend GHF to friends and family without hesitation! Thanks for everything GHF!!"

David rayneva@comcast.net

"Hi Chad! I've been using your new GHF Customized Diet Plan nutrition plan now for 2 weeks and what AMAZING results!! I've dropped a dress size already. I'm very tiny - only 5'2" and 110 lbs. and went from a size 4 into a size 2! I finally can see my 6-pack abs and a lot more muscle definition! I thought you would want to hear of someone's success story from this incredible nutrition plan already. My heartfelt thanks and appreciation to you and your staff. It seems so little to say for all you've done for me!"

Kathy Harcup Kathy.Harcup@dowjones.com

"I would just like to say thank you for everything you've done for me. I'm back on track and feeling like my old, fit self again. I am seeing changes in my body and the way I feel that I am really enjoying. I was on your program through college and my training with cheerleading, and then graduated, and still worked out, but not as intensely and eventually started to get soft which made me feel not so great about myself because I knew the potential I had to have a great body.

When I met my husband, he was so impressed by my muscle tone and lack of fat content. I want to show him that I am capable of continuing to be that way. I did get soft for a while, and was not happy with my body composition, but I can see - after just 3 and a half weeks - that my body is starting to firm up very nicely. I don't feel deprived throughout the day and actually am eating more than I did before, thanks to all your wonderful, very effective nutrition recommendations and meal plans.

I am feeling great and the programs really keep me on track and motivated because I make sure that I get all three workouts in a week, and supplement with cardio whenever possible. I put on a pair of pants today that hardly fit last week, but fit wonderfully today. It really makes me feel good about myself and I am so appreciative of all your personal guidance. Thanks again, I will be a member or your great program for life!!"

Abby Ramiller girlygirl_cmu@hotmail.com

"I just wanted to e-mail you my thanks and appreciation for your amazing programme. I reached my three month goal today and am very excited! When I first joined I told you that I'd like to write a brief testimonial when I got there, so I hope the following is of interest. My appreciation is very genuine...

Three months ago I was 18% bodyfat and today I reached my goal of 'single digits' at 9%. During that time I also built my cardiovascular fitness significantly (I could run for 20 minutes at 10kph when I started, now I run 45 minutes at 13kph, without any breaks), I didn't loose any muscle, and I actually increased my weightlifting strength a little too. The programme you offered was very healthy, I ate well, felt comfortable and always had lots of energy. The learning's about nutrition and metabolism I took from the programme are life skills that I'll use forever.

What amazed me was that before I started with your program I thought that at age 34 I just had to "get used" to being out of shape because there wasn't going to be anything I could do about it. That turned out to be completely wrong. Many thanks once again for everything you've done for me. Your company is incredible and I'm so glad I finally joined your programme!"

Andrew Tokyo ready@globalnet.co.uk

"Global Health and Fitness is the very best thing that I have ever done! People outside the US, please don't let the exchange rate turn you away! The programs are easy to implement and very effective. They are varied to prevent boredom and 'shock' your muscles continually by doing different exercises and techniques.

I had a discectomy in June of 2000 at level L4-5. I also found out I have degenerative disc disease at L3-4. I knew that I had to get my butt in gear and do something before I ended up a total wreck. September 6, 2000, I joined the local gym doing my physical therapy. I received a work out from a trainer and okayed it with my therapist. I quickly became tired of this modified routine. I wanted more.

A friend told me about GHF. That was October 19, 2000. Then entered Dani into my fitness life and it's been all fun and results ever since! I started at Phase 2 of the General fitness program. My lean muscle mass has increased while my fat decreased (32% down to 26%). And I've lost inches, more than 8 total, from Oct. 3, 2000 to Jan. 31, 2001. Today, May 28, 2001, I weigh in at 131 lbs, my fat is at 22% and total inches lost is just over 12!

Again, I would like to thank Dani and all those who created GHF and have personally helped me achieve more than I ever thought was possible. It's great, the service is quick and you guys are always right on the money with your advice."

Sandra Fenske lsfenske@vennercs.com

"Greetings, Dani. I have been plugging away on my exercise program. This week I am beginning the 9th week of the second phase of your Strength and Power program. So far, I haven't missed a single workout. I am pleased with my progress because I have gained about 15lbs of solid muscle. Also, overall strength gains have been substantial. My thighs, chest, arms, shoulders, and glutes are the areas where I've increased the most size and strength. But even my back and calves have grown to a noticeable extent.

So I want to thank you, Dani, for encouraging me to take on the most challenging option from the Customized Programs and how to master it for the best results. I first thought it would be a bit too intense to undertake at my age, but not so. I feel good and am still making incredible gains in strength and size. Although I have reached my initial goal of gaining 15 lbs, I now want to strive for more. My next goal is an additional gain of 10 to 15lbs of muscle gain. Thanks a million for all your wonderful advice and for helping me get the most out of your truly amazing program!!"

Ed Price ed_l_price@msn.com

"Thank you Chad and the rest of the wonderful GHF staff for helping a 44 year old that had taken all the wrong turns, get turned around and make some real progress. I was doing all the wrong things - eating too much, drinking, smoking, you name it - I was doing it. I was looking for a program that would help me get myself moving again. I needed something simple to follow, with lots of personal attention, and found it with Global Health and Fitness.

I was skeptical at first about their promises of unlimited personal consulting - you never know what you'll find on the internet. What I HAVE found is not only a simple and complete exercise program, but truly personal guidance every step of the way! I sent several emails with questions about exercises, diet, etc. and to this day still receive prompt, helpful, and useful responses from the GHF staff. All of your experts have been awesome. When I was having trouble getting going, Chad suggested that I try the GHF Motivational Success System, which was exactly what I needed.

I've tried them all - have a shelf full of self-help books and tapes, but I seriously found your program to be absolutely perfect. The way Dr. Smoot helps to put your thoughts in perspective really hit home, and made the difference in me finally getting moving. After a short time on the program, I've dropped 10 pounds and have increased my energy by leaps and bounds. I'm going to lose 27 more pounds by May 1st (want to look better around the pool for my oldest son's graduation party), and with this program and the individual tutoring I'm getting, I am confident that I WILL get there. Thanks Chad, Dr. Smoot, and the rest of GHF for truly making a difference in my life."

Mike m.teneyck@tcu.edu

"One of the key features of a successful training or diet program is record keeping. Over the years I have used many methods. There are several record-keeping programs available for strength training, but none, to my knowledge, offers the variety and sequence of Protrack 2005. The new edition is an improvement over 99 and it more than justifies the annual subscription.

Further, Global Fitness has more than lived up to its promise of customization. The responses to my questions have been detailed, thoughtful, and accurate and clearly personalized. I have recommended the ProTrack software to a number of friends and use it in my four times a week routine. Normally, I never write testimonials, but this is a very good product, vastly superior to other online fitness programs I have investigated. GHF membership is well worth the investment of time and money and I highly recommend becoming a member to everyone!"

Clifford C. Dacso, MD cdacso@mindspring.com

"I started with the diet plan and my own strength training program. The change in my diet has lasted now for about 2.5 months. About 7 weeks ago I realized that I needed to follow your strength training program also. It has been wonderful. I am currently doing the bodybuilding 4 day a week program and I am very happy with the results.

Currently I have lost 20+ pounds, but more importantly I have changed my body's composition. My clothes fit better or in most cases looser, I like what I see in the mirror more, and I feel I am a great role model for my children to work out and take care of their bodies. It is a struggle to stay as consistent as possible with my diet. I find that at work (I'm a firefighter with strange hours and busy days) it is the hardest. But you've made it so much easier and I appreciate everything you've done for me! I have told all my friends about you site and they are stoked to see my results."

Sean Burrows efdmedic@yahoo.com

"Thanks so much for the help with the food plan. It's really paying off. I took my body fat measurement last week and it was 25.7%!!! I can't believe it!! Not too long ago I was 33%! I wanted to get down to 25%, and that's totally doable now. Now my goal is 20%. I always wanted a body like the figure competitors, and I think it's actually possible. I've seen more definition in my arms, and my stomach is getting flatter. I can't believe it!

Then hardest part for me is to stay motivated. I battle depression (I'm on meds, but they don't seem to be working these days) and getting out bed is a HUGE feat! But achieving great results with my program is really helping and I absolutely LOVE your program!"

Debra Porzio dmporzio@pacbell.net

"Dear Dani and GHF team, I am now in the 6th week of the wonderful program you recommended for me. I have already lost 10 lbs. of fat, gained strength and muscle, and really toned up. All your personal advice, customized programs, and exercise video demonstrations have really helped me to succeed. I am so excited!

I was so fed up with not achieving the results I was after and continually gained weight. I was very frustrated and ready to give up. I then found your incredible site and thought I would give your online fitness program a try. It was honestly the best thing I have ever done!

GHF is absolutely fantastic and so easy to follow at home along with my treadmill and free weight equipment. By following your program and always receiving very detailed, prompt advice from your experts, it's like having my very own fitness trainer in my home - and a whole lot cheaper.

I strongly recommend GHF to everyone, especially those looking to get the very best results in the shortest period of time. Your entire staff and program have been excellent - I just wish I had joined a lot sooner. Oh well, at least now I'm finally achieving my fitness goals! Thanks again Dani and everyone at GHF!"

Pauline O'Keeffe paulineokeeffe@eircom.net

"I must admit that all the guidelines, tips, and techniques provided by the GHF Customized Diet Plan are excellent!

I have always been a health-conscious eater, but after implementing the principles of the GHF Customized Diet Plan, along with your personal recommendations, I have experienced excellent, measurable results in a very short time."

A week later Michael writes….

"It's been a week since my last update, and I am very pleased to say that my success with this great nutrition plan continues. With each passing day, I am able to tune the GHF Customized Diet Plan to my individual needs and nutritional demands. I have had an abundance of energy, increased strength, and I just keep getting leaner. Thank you!"

Michael DeSimone desimon@us.ibm.com

"Good Afternoon, Dani! Well, this is my last week on the 4 days a week, Phase 3, Intermediate Bodybuilding program. I must say, I've definitely received the results that I so desperately wanted! When you placed me on this 12- week program in January, I was 152 pounds and 24% body fat, with very little muscle tone and definition. The last time I checked, which was a little over a month ago, I was 146 pounds, 18% body fat, with excellent muscle definition and tone. Thanks so much for all your wonderful help! This has been an awesome program for me and I'll definitely recommend it to all my friends."

Donyelle Shorter
shorterd@hotmail.com

"I just wanted to say thank you for showing me an incredible way to workout without the plateaus or non-response my body gives me from lifting the same way each time. Your easy-to-follow routines are great! I always look forward to using them, which makes my workouts even more productive. This has got to be the best $50 I've ever spent!

I had been working out for a few years before GHF and I never got the feeling afterwards that I get now. With your program, I actually had to decrease the amount of weight I use for each exercise, and I'm now getting a much better "pump" than ever before. My muscles feel like they are pushing their limits when I'm done.

Plus I've gotten more definition than I ever had since I began lifting 3 years ago....AND I'VE ONLY BEEN ON YOUR PROGRAM THREE MONTHS!! All in all, weightlifting-wise, cardiovascular-wise, and nutrition-wise, your program is by far the VERY BEST! You've got me as a member for life, I assure you! Thanks again for all you do!"

Chuck Grill dgcg118@home.com

"Only months ago I was very much over weight. I wanted to whip myself into shape but had little direction and no understanding of what or how to do it. I tried many quick fixes, none of which worked for me. I began getting discouraged. One day while searching the internet, I stumbled across the Global-Fitness.com website. With their money-back guarantee, I figured, why not?

After providing them with the requested info, I got a personalized diet plan and exercise routine within one day! Absolutely amazing! It was not some generic routine or plan made out for 'everyone' and it didn't promise quick fixes. The site outlined all the nutritional information I needed and exercises to perform, including video and description. But perhaps the most incredible part about the site was the quick, patient and knowledgeable online help I've received from their staff members. Each e-mail was written to me, personalized for my needs and answering every question I had asked and then some! In addition to this, I was given inspiration by other members and staff who had been where I was and who knew they could help me better my situation.

It worked. Within six weeks I lost thirty pounds of unwanted fat!! I dropped my waist size by four inches. I felt better than I ever had and, as an added bonus, I did not have to go on a small meal diet. In fact, I was encouraged to eat more. Even now, eight months later, I am still learning from this site. My goals have changed and, with the help of Chad, Dani and Tom, and the rest of their incredible staff, I have started on a road to a new physique. I am learning new strategies, new techniques, and new recipes every day. And never have my e-mails gone unanswered.

I can understand if you're skeptical, but I strongly suggest that you give their online fitness program a try. Read all the free information, review other success stories, and if you are still unsure, contact me personally (see e-mail below) and I'll be happy to answer whatever questions or concerns that may be bothering you. Try it out, I'm glad I did and I'll be a happy, healthy member for life!

P.S. I'll send my before and after photos soon!"

Wayne Casey wawcasey@nbnet.nb.ca

"I just wanted to give you my weekly progress report as a results of being on your GHF Customized Diet Plan nutrition plan. I've now lost more than 9 inches for the three weeks I've been on the GHF Customized Diet Plan! Tim, my husband, is doing great too. He has now lost 7 inches and 4.5 % Body! It's incredible!

NOTHING has helped me loose this body fat since I had my son in December of '99....The GHF Customized Diet Plan looks and feels like it will finally be the thing (and I will gain lean muscle and improve my energy in the process)...I just can't believe the results I'm achieving already; it's so exciting and I am so appreciative of your wonderful program!"

Angela Willis lilith@flash.net

"I have been using your excellent service for the last four months and the results have already been outstanding. I am stronger and look better than I ever have in my entire life and I am now 31 years old. I have tried many workout programs in my time, but this one is BY FAR the very best. I really like the 12-week program that was personally recommended to me because it gives me a short goal to shoot for and a blueprint to follow as I try to achieve my long-term goals. Over the last four months, I have already lost 10 lbs of FAT and have gone from 17% body fat to 12% and I feel so great. Thank you so much for providing this service at such an amazing low cost!"

John Wahle wahlejn@one.net

"I just wanted to let you know that the GHF Customized Diet Plan is working very well. Although I have not had my body-fat calculated yet, I do notice a huge difference after 3 weeks. I now fit into all of my old clothes without a problem. I am down to the last hole on the belts I had a hard time with when I started. I have increased exercise slightly, but since starting your programs, I can tell that my routineis much, MUCH more effective.

I know you suggested that I stay away from my weight scales, but I couldn't. It was nice to see that I had actually lost weight - probably between 10-15 lbs. I know this weight loss is fat and not muscle because my strength and muscle mass/tone has increased greatly!

I no longer have that constant full feeling that I had just a few weeks ago and have a lot more energy! I have also been able to continue socially over the weekends with just a little cheating. I've learned how to strike an excellent balance between enjoyable and effective so I can still have fun, yet also achieve the results I want. I can't wait to see my accomplishments at the end of the year and I'm so glad I joined your program and purchased the additional GHF Customized Diet Plan nutrition plan. Thanks so much for everything!"

Al Fox allostweight@tack4.com

"Hi Chad, I bought The GHF Customized Diet Plan in August and I would like to comment my results throughout these last couple of months. When I started, I weighed 102 Kgs, my pants size was 38", and my shirts neck size was 18". Today I weigh 90 Kgs, my pants size is 31" and my shirts neck size is 17"! When I first started, I didn't take a picture of my self because I didn't think I would change that much but know I think it would have be great to have my beginning picture.

In addition to the GHF Customized Diet Plan, I followed the customized strength routines; I finished body building phase one, 3 day per week and I'm now on phase two, 4 days per week. I will look for some old photos and take one of me now so you can see the results. I think you'll be impressed. Thanks for everything; I will be telling everyone about your incredible program."

Erick Salda erick@ersav.com

"I have completed my first 12 weeks of the beginner strength training program and am very pleased with and excited about the results. I lost ten lbs. of fat and lost a couple inches off my waist. My goal is to lose 60 more lbs., which would put me at 195 lbs. This week I started four days a week of strength training and three or four days of cardio training. I visit the gym at 5:00am five days a week. On mornings when I cannot work cardio in to my workout, I return in the afternoon for a quick 20- to 30-minute session.

The weight is finally coming off and I love it! I am eating better and have a lot more energy and confidence. I am looking forward to this next 12 weeks and absolutely love my GHF membership! Without your incredible programs and personal guidance I don't think I would have achieve nearly as good of results, if any at all. Thanks so much for everything!"

Charles Green CGREEN@printpack.com

"I am just about to turn 40 and my birthday present to myself was what I've always coveted, but never attained - six-pack abs. By incorporating the GHF customized weightlifting workouts, your customized diet plan, and stepping up my cardio workouts, my desire to achieve six-pack abs has become a reality.

I must tell you, I've been involved in athletics all of my adult life and because of that have utilized a variety of workout plans and advice from various sources and have achieve a certain level of success. However, not until I signed up with GHF did I actually reach the goals I had set for myself. I attribute that to a number of things: Sound, proven methods, great workouts that vary and aren't stagnant, a diet plan that's easy and fun to adhere to and has expanded my culinary horizons, timely and helpful responses to my questions that I can relate to and understand and great motivational tools. There is more on the GHF website than I even utilize, but it's good to know it's there if and when I need it.

I could continue, but the crux of this testimonial is that I have far exceeded my goals with the help of GHF and have found the cost of my membership to be one of the best bargains I have ever come across. Thanks for everything; I will highly recommend your program to everyone!"

Lee Stahl leeharv6@aol.com

"As a student, I've been struggling for years to lose weight. Having a busy schedule has made it quite a challenge for me. I tried lots of things. The one thing that worked for me was the GHF online fitness program. Their expert advice with their trained professionals are with you every step of the way, any time you need them. I think that's what helped me with my weight loss. I've been with them for less that three months and I've already lost 4 % of my body fat….which is far better than I've ever achieved before! I'm now well on my way to a healthier weight thanks to their commitment to helping their members. If you are looking for an incredibly effective program and are pressed for time, this is the program for you! Thanks for everything GHF!"

Jackie Burnip jburnip@shaw.ca

"Before I bought a membership at www.Global-Fitness.com I was very skeptical. But I decided to give it a try and it really does work! I've been training bodybuilding for a long time now, I think for about 7 years, and when I looked in the mirror I noticed no real results. But by joining their great program, I received very important tips, tricks, secrets and strategies that were new to me and made a huge difference in my progress.

Now that I know all this information I feel that I am in total control of my body. Without the help of their wonderful experts, I'd have the same results of when I started 7 years ago. Becoming lean and muscular also helped me increase my self esteem.

Also, in addition to helping me achieve great results with diet and exercise, they've helped greatly with motivation as well. Not only motivated to workout and eat better, but in all aspects of life, including my college studies.

One of the most impressive features of their program is when you send them an email question, you receive a very fast, very detailed answer - one that's tailored to your particular situation. So, I would like to offer a big thanks to all of the great experts at Global-Fitness.com because the results I'm achieving are awesome and I've already reach my goals.

And finally, I would like to suggest that everyone reading this join their amazing program immediately so that they don't waste their time and effort and begin achieving amazing results right away - just like I did with their excellent program and personal support!"

Paul Zammit tolpaul@hotmail.com

"I just want to take this moment to tell you how happy I am with Global Fitness. I tried the 30-day trail membership to see if this was something I wanted to do. The reason that I chose Global Fitness was because my sessions with my trainer was about to expire and I wanted to keep up the strength training portion. What I soon discovered was that although I was being trained for 4 months, I did not know how to perform the strength
training techniques by myself.

The customized strength training program has made me accountable to my own training. I take the workout log along with the demonstrations to the gym and perform them. I have received good feedback from veteran trainers whom commented on how organized and effective the training setup appeared.

Before joining global fitness, I was at a plateau and was frustrated with lack of progress. It's been 4 weeks since I've been using the customized strength training program and I have lost 7 pounds. Already, I have noticed changes on how my clothes are fitting. I am 5 pounds from goal weight of 135 which will be easy for me to maintain. In such a short time, I have seen great improvement in my problem area: thighs and buttocks. My thighs are toning nicely and my butt is getting a lift. I can't wait to see the end results in 12 weeks.

What I really LOVE about global fitness is the prompt response I receive from you and Dani. Prompt service is extremely important and key to my weight loss success. Dani has made herself available to answer my exercise questions. I love the fact that I can access a personal trainer on line 24 hours a week. I am convinced that this program works that I have referred family and friends. Thanks for all your help!"

Ange Anglade ANGLADEA@aol.com

"Before (and during!) signing up with GHF I thought the idea of having an online trainer - and particularly one that is on the other side of the world from me - was fine for serious body buffs or experienced gym goers. Well, I was wrong. This program is working for me, someone who is very overweight and on the bottom rung of the fitness ladder, with more injuries than you can shake a stick at.

I can only get to the gym 3-4 times a week but even after a short time I've seen a real difference. I've already achieved 10% fat loss on this program. I also have noticeably less pain from my injuries (back and knee) - I feel really great!

As my body reshapes, my metabolism has done a U-turn. Yo-yo dieting and a couple of serious illness have 'traumatized' my metabolism. Since starting the GHF program - and this is the most amazing thing to me - I have gone from never feeling full to never feeling hungry. I now actually have to remind myself to eat

Over the past weeks I've found a couple of advantages to having an online trainer. One is that I can workout according to my timetable, and not try work around 'live' trainers who are always booked at peak times. The other advantage is distance. My time zone is some 12-14 hours different from the US so I can email a quick question in the evening and have a reply in the morning. Excellent service!

To anyone thinking of joining GHF, I say stop thinking and do it. Don't leave it another day. This program works. Don't worry about going to the gym armed with printouts of exercises and workout schedules when everyone there seems to know what they are doing - because a lot of them don't know what they are doing. Follow GHF's instructions and you can't go wrong.

After years of trying quick, over-hyped, gimmicky (and sometimes expensive) weight loss fixes, I'm relieved to finally find a well-rounded, sensible and effective way to regain my health and get fit and strong. It's going to take time to reach my goals but, as I know 'fast' doesn't work, I'm happy to take it slow.

A very big thank you to the entire GHF staff for your encouragement and for getting me going on the road to good health and fitness!!

Helen Lucas lucasita@mail.com

"I just wanted to thank GHF and all your experts for the advice concerning my recent overuse injury that I sustained several weeks before my first marathon. I had devoted six months of my life training for this event and I was worried that I might not be able participate let alone finish the marathon. Based on Art's recommendations, your marathon training expert, and Michael's advice, your sports medicine expert, I was able to finish the
marathon and I was only 15 minutes behind my goal, despite my injury. I felt great both during and after the race thanks to your excellent program. Once again thanks for the invaluable advice. I'm telling everyone about your great service and highly recommend it to everyone!"

Brian Lutolf blutolf@ebaratech.com

To review the testimonials of hundreds more of GHF's Success Stories - members from all over the world - please click here.