"I have been overweight for as long as I can remember. Even as a young child I was overweight. I'd only ever managed to lose some weight once before, but only kept it off for a couple of years. I had to do something about it, before my health really started to suffer and before I turned 30. I discovered GHF and decided to take action...and have since lost a total of 60 pounds! Just about every day someone will tell me how fantastic I look!

How have I managed to lose all this weight? Well, GHF and their wonderful experts and amazing programs have played a really huge part. I know that I have been losing weight the right way - losing fat, not muscle, and gradually so that the results stick for the long-run.

All of the GHF online books are jam-packed with useful, easy to read information. Dani, my GHF trainer, has been brilliant in helping me work out a strength-training program and answering all of my fitness-related questions! She even helped me modify some of the exercises to help with an old injury too. She is a bottomless pit of information and always responds so fast to my emails!

When it comes to getting help developing a personalized diet, then Chad is your man. His suggestions are very practical and are easy to fit into a hectic lifestyle. I should know - I work across 12 different work sites and am constantly on the move. I needed a range of foods that were not only easy to prepare, but would keep safely in a cooler bag with an ice pack. And that's exactly what I got!

I've also been following GHF's Motivational Success System. This certainly put a whole new perspective on losing weight and was just what I needed. It helped me understand why all my previous attempts at losing weight were unsuccessful and what I needed to do to change that. After finishing the Success Program, I decided to get some personalized coaching from Dr Smoot, GHF's Success Coach and creator of this great motivational program. Wow, what an incredible experience; Dr. Smoot has been absolutely amazing and so supportive.

Thanks again GHF for helping me achieve so many of my goals and showing me the right (and permanent) way to lose fat and get fit! I highly recommend GHF to everyone!"

Tanya Lazarevich tanyalaz@micronet.net.au