"I started working out at age 39 to improve my health. Unfortunately as the years went on, I started losing interest. I had gotten in the habit of doing the same routine over and over. GHF assured me that it was possible, even at my age, to achieve new levels of results again and again--and that's exactly what happened. I followed the customized GHF strength training programs to discover a very important principle that many people overlook or don't realize--always vary your routine and try new exercises and training techniques. GHF does this for you. No two workouts are the same. They continually change by adding new exercises, varying the number of sets and reps, and by changing the order of the muscle groups to be trained. This keeps your muscles "guessing" and makes your workout fun and exciting. Today, at age 75, I'm stronger and feel better than I did 50 years ago. I now look forward to each workout with new results, each and every day."

Walt Nagel