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Effective Weight Loss Programs Reduce the Risk of Disease: Part 2
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 For your weight loss program to be a success, it’s absolutely critical that you understand the difference between fad diets and safe, effective weight loss programs that produce long-lasting weight loss results. In addition to this helpful weight loss programs article, be sure to take our FREE Fitness Analysis! Once you've completed the brief questionnaire, you'll receive specific recommendations based on your responses, information on your very own customized weight loss program. As a special thank you, you'll also receive the new e-book, Big Fat Lies, absolutely FREE of charge. Click here to get started!
There are all sorts of weight loss programs out there that can help you lose weight (not necessarily fat), but they are so miserable that it's impossible to stay on them very long - even more difficult is keeping the results you achieved before going off the weight loss program. We wanted to create a weight loss program that was both VERY effective and a pleasure to implement all along the way. The GHF Customized Diet Plan is just that! Click here to learn more!
The good news is that reducing body fat with effective weight loss programs reduces the risk of disease. At the University of Pittsburgh, researchers studied 159 people as they followed a weight loss program. The subjects were under age 45 and 30-70 pounds overweight. Those subjects who were able to shed just 10-15 percent of their weight and keep it off during the 18-month study showed significant improvement in HDL cholesterol and triglyceride levels, waist-to-hip ratio, and blood pressure. In fact, according to the New England Journal of Medicine, body fat reduction is a more powerful modulator of cardiac structure than drug therapy.
For people with a family history of heart disease, an active lifestyle can slow or stop the process for all but those with serious genetic disorders. Studies by Dean Ornish, MD, have shown that a comprehensive intervention program that includes regular physical activity, effective weight loss programs can even reverse the heart disease process.
In addition, regular physical activity and a safe, effective weight loss programs are successful in treating non-insulin dependent diabetes (NIDDM); for some patients, it has reduced or eliminated the need for insulin substitutes. In general, regularly active adults have 42 percent lower risk of developing NIDDM.
 Gaining Weight Happens to Most of Us - Weight Loss Programs Can Help
The average American gains at least one pound a year after age 25. Think about it. If you're like most Americans, by the time you're 50, you're likely to gain 25 pounds of fat, or more. In addition, your metabolism is also slowing down, causing your body to work less efficiently at burning the fat it has. At the same time, if you don't exercise regularly, you lose a pound of muscle each year. Consequently, people are not only increasing their body fat stores, increasing their risk of disease, but they're also losing muscle, increasing the risk of injury, decreasing activity performance, and further slowing down metabolism.
Very few Americans exercise or follow any sort of weight loss program in any significant way. The President's Council on Physical Fitness and Sports estimates that only one in five Americans exercises for the healthy minimum of 20 minutes, three or more days a week. In fact, the average American gets less than 50 minutes of exercise per week and does not follow any weight loss program. Even worse, two out of five Americans are completely sedentary.
The Answer: Safe, Effective Weight Loss Programs
But there is hope. Moderate weight loss from weight loss programs and a healthy and active lifestyle--not dieting--have been found to lower health risks and medical problems in 90 percent of overweight patients, improving their heart function, blood pressure, glucose tolerance, sleep disorders, and cholesterol levels, as well as lowering their requirements for medication, lowering the incidence and duration of hospitalization, and reducing post-operative complications eight times less likely to die from cancer than the unfit, and 53 percent less likely to die from other diseases. Fit people are also eight times less likely to die from heart disease.
The integrated weight loss program of GHF can help you adapt your lifestyle to one of better health. And help you become one of those fit people.
 More Bad News about Fad Diets & Why You Should Turn to Personalized, Effective Weight Loss Programs
Deliberate restriction of food intake in order to lose weight or to prevent weight gain, known as dieting, is the path that millions of people all over the world are taking in order to reach a desired body weight or appearance. Preoccupation with body shape, size, and weight creates an unhealthy lifestyle of emotional and physical deprivation. Diets take control away from us, while safe, effective, personalized weight loss programs can teach you how to get control and implement a program that’s right for YOU.
Many of us who diets instead of weight loss programs get caught in a "yo-yo" weight loss cycle that begins with low self-acceptance and results in structured eating and living because we lack trust in our body and are unwilling to listen and adhere to our body's signals of hunger and fullness. On diets, we distrust and ignore internal signs of appetite, hunger, and our need to be physically and psychologically satisfied. Instead, we depend on diet plans, measured portions, and a prescribed frequency for eating. This is just another way it differs from weight loss programs.
As a result, many of us have lost the ability to eat in response to our physical needs; we experience feelings of deprivation, then binge, and finally terminate our "health" program. This in turn leads to guilt, defeat, weight gain, low self-esteem, and then we're back to the beginning of the yo-yo weight loss cycle. Rather than making us feel better about ourselves, diets set us up for failure and erode our self-esteem.
Adhering to diet plans leads to perfectionist tendencies that in turn can result in a loss of control. People with the diet mentality have a perception of foods as either "good" (diet foods) or "bad" (binge foods); they see foods as coming in "good" amounts (small/low-calorie) or "large" amounts (diet-breaking). When we dieters eat "bad" foods or "large" amounts, we tend to believe we have "blown" our diet for the day or the weekend so we might as well binge further and start over the next day. Weight loss programs instead are a lot more flexible and tailored to your personal preferences and goals.
 The Dos and Don'ts of Dieting as Opposed to Weight Loss Programs
Following the list of foods that a diet allows or forbids us is really only feasible in the short term. If we don't change our tastes and preferences so we learn to enjoy foods lower in fat and higher in nutritional value, we will feel more and more restricted. And eventually we will resume our former eating habits because we still have a preference for high-fat foods.
When you diet instead of following a weight loss program, a piece of pizza is sinful; eating cake and ice cream makes you a bad person. A missed workout means skipping dinner and doing hundreds of crunches. A planned dinner engagement requires skipping breakfast and having just a piece of fruit for lunch. You refuse a dinner party for fear of being tempted with food you haven't "earned" or calories you haven't "saved."
The attitudes and practices acquired through years of dieting are likely to result in a body weight and size obsession, low self-esteem, poor nutrition and excessive or inadequate exercise. Weight loss from following a rigid diet is usually temporary, whereas effective, personalized weight loss programs are much more likely to be longer-lasting. Most diets are too drastic to maintain; they are unrealistic and unpleasant; they are physically and emotionally stressful. And most of us just resume our old eating and activity patterns. Diets control us; we are not in control. People who try to live by diet lists and rules learn little or nothing about proper nutrition and how to enjoy their meals, physical activity, and a healthy lifestyle. No one can realistically live in the diet mode for the rest of their life, depriving themselves of the true pleasures of healthy eating and activity. Instead follow a personalized, effective weight loss program, such as the GHF Customized Diet Plan (see below).
Click here to learn more about the GHF Customized Diet Plan – our weight loss program that is chock full of very effective nutritional strategies designed to turn your body into a 24-hour fat-burning machine. It's literally a nutritional blueprint for achieving the very best weight loss results in the shortest period of time by eating the perfect foods combined at the right times in the right amounts - all customized specifically for you.
And don’t forget, click here to take our FREE Fitness Analysis for a free sample weight loss program and for the book, Big Fat lies!
Continue to Weight Loss Programs Part 3 >>>
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