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 Ready to take a
tour of the most comprehensive fitness site on the Net? This Site Map will introduce you to the many free fitness tools available at Global Health & Fitness (GHF). These tools are designed to help you make the most of your exercise program, increase the nutritional value of your diet, and keep you motivated and focussed on all your fitness goals.
Note: Blue underlined text links to that section on our site. Then, to return to this "Site Map", simply click on the Back button on your browser. And for a prompt reply to any questions, concerns, or suggestions, please e-mail us.
 I. Fitness Analysis: Although most of us know what we'd like to achieve, we aren't always sure of the very best ways to reach those goals. And many factors, including our age, size, fitness level, and time and equipment availability make us unique. It isn't usually realistic (or effective) to follow the same exercise and nutrition program as everyone else.
We understand how easy it is to get confused by the overwhelming amount of information that's available on health and fitness. It's hard to know where to begin and whether or not you're implementing a program that's right for you. That's why we've designed a free Fitness Analysis, where you can receive a comprehensive, step-by-step report on how best to reach your health and fitness goals.
II. The 5 Components of Optimal Health: GHF is an integrated program that implements all 5 components of health and fitness in combinations that are right for you.
- Strength Training: Here you'll find free samples of our online strength-training book, customized strength-training programs, hundreds of exercise instructions and video demonstrations, and a detailed explanation of each muscle group, its location, and the best exercises for that group.
- Weight Management: This section features free sample chapters from the GHF online weight management book, including ways to adopt gradual, realistic changes that make healthy eating and physical activity a permanent pleasure. You'll also find samples of our healthy recipes, a healthy shopping list, and our recipe search index.
- Cardiovascular Exercise: Visit here for a free look at our online cardiovascular book plus instructions and video demonstrations of 7 of the most effective cardiovascular exercises.
- Nutrition: Here you'll find complementary samples of our online nutrition guide, including food sources, easy-to-follow recommendations, the roles of the 6 basic nutrients, and the correct ratio of each for you to reach your fitness goals.
- Flexibility Training: Click here for a free introduction to the GHF online flexibility book and instructions and video demonstrations of 20 of the most effective stretches, and a detailed explanation of each muscle group, its location, and the best stretching exercises for that group.
III. Receive the new book, Secrets to Peak Performance Fitness, absolutely FREE: Simply take our quick 7-question survey to help us improve and we'll send it to you right away! This 600+ page downloadable book (a $28 value) has more than 1,000 tips and strategies to help you reach your goals. It's a fitness guide, self-help book, and personal growth course all in one! Click here to take our survey and receive this book FREE of charge!
IV. Fitness Tracking Software: Download a free trial version of Protrack, our fitness tracking software. This easy-to-use computer software keeps detailed records of your workouts, personal measurements (e.g., body fat or waist size) and nutritional information, while letting you view, print, and analyze this information with graphs and reports on your computer! GHF members receive the full retail version absolutely free!
And all of the GHF Customized Strength Training Programs and our hundreds of exercises are already imported in this software, making it easy and convenient to document your workouts and the results you'll soon achieve.
V. Free Fitness Tools: We've created three excellent tools to help you understand the number of calories you "burn" for more than 70 exercises/activities, how many calories a day you should consume, and the amount of protein you need to reach your fitness goals. They're free and simple to use:
VI. GHF Membership: Become a GHF member and receive:
- Unlimited fitness consulting!
- All our customized programs!
- All 5 GHF Online Books!
- Hundreds of exercise instructions and video demonstrations!
- Healthy recipes and meal plans!
- The full retail version of Protrack!
- Regular motivation as well as the latest fitness research sent to your e-mail box!
- Special discounts to the world's largest online fitness store!
- Free contest entry to our 12-week fitness contest, the GHF Fitness Challenge!
- Fifteen FREE fitness products worth more than $500!
Dr. Jack Ford, world renowned fitness guru and best-selling author had this to say about the GHF Membership Program: "Definitely the very best new way to reach all your fitness goals...personal, affordable, and effective...GHF is incredible!"
Click on any or all of the following links to understand more about our award-winning program and how we can offer you so much for such an inexpensive yearly fee:
VII. Fitness Vacations: GHF is hosting three very exciting, very affordable Fitness Vacations for you and your friends. This is an amazing opportunity to learn exactly how to achieve all your fitness goals and enjoy a great vacation at the same time. You get to (1) relax and enjoy fun in the sun. (2) have our experts personally teach you step-by-step exactly what to do to reach your personal goals! There are only 20 spots available for each vacation, so click here now to learn more!
VIII. The GHF Customized Diet Plan: You'll discover cutting-edge nutrition strategies designed to turn your body into a 24-hour fat-burning machine! We'll teach you how to customize these strategies into a plan that's perfect for you - one that's specific for your age, gender, body type, personal preferences and schedule, activity level, and goals. To learn more about this very effective, personalized nutrition plan (and what it offers above and beyond GHF Membership), please click here.
IX. Enter the GHF Fitness Challenge: Click here to learn about our 12-week fitness contest--an exciting new way to get the personal guidance, motivation, and rewards you need to reach your full fitness potential. You now have an opportunity to win thousands of dollars in prizes, including a Caribbean cruise for two! Entry is FREE for all GHF members!
X. Get Motivated and Keep Current: GHF is updated every day with easy-to-follow fitness tips and articles, delicious and nutritious recipes, and motivational quotes from famous authors, motivational speakers, and lifetime achievers:
XI. Fitness Forum: Now GHF Members can post fitness, medical, and nutrition questions for our 30 experts to answer, as well as correspond with our members. You'll receive all the personal guidance and support you need with this great new resource. e-mail us with any questions about the resources listed here or to obtain more information on a GHF membership. You'll receive a personal response within a few hours (usually sooner). We appreciate and value all feedback!
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